Centering Prayer

Some people want to know how I do "Centering Prayer" since it is so different than many are used to in this part of the country.

One of the first things I do is try to make some time, at least a half hour space to do the preparation and the practice of the prayer. The prayer time itself usually lasts about 20 minutes. For intersession, I like the method of writing prayers out, but Contemplative (or apophatic) prayer is different than Intercessory (kataphatic) prayer. Contemplative Prayer is an ancient practice and a Scripturally based participation in the Love of God

I have a place to sit comfortably. I always light candles, sometimes I burn incense (from a Trappist Monastery). I have an Icon of the Virgin with a votive in front of it, that is usually burning.

I have found that intentionality is the core of how to practice this, at least for me. Basically it comes down to this.

Choose a quiet place.

Sit down comfortably, with your back straight.

Close your eyes lightly.

Sit as still as possible.

Breathe deeply, staying both relaxed and alert.

Invite the Holy Spirit to bring the gift of God's Presence.

Br. Thomas Merton says that this type of prayer is not just for Monks, or Nuns but any person can do it.

Certainly, in the pressures of modern urban life, many will face the need for a certain interior silence and discipline simply to keep themselves together, to maintain their human and Christian identity and their spiritual freedom.